Discover how to thrive after a total knee replacement! Learn about permanent restrictions, safe activities, and tips for a smooth recovery journey.
Discover how neuroplasticity can accelerate knee pain recovery by rewiring your brain to support healing after chronic pain or knee replacement.
Discover the best knee recovery exercises to regain strength, improve mobility, and accelerate healing after knee replacement.
Avoid common mistakes in knee replacement recovery and discover practical tips for a smoother, faster journey to regain mobility and strength.
Let’s explore the less-talked-about downsides of knee replacement surgery and how patients can prepare for and cope with these changes.
Wondering if you can play pickleball after knee surgery? Learn how to avoid post knee replacement pain with safe strategies, proper rehabilitation, and expert advice to keep your knees healthy and strong.
If you’ve got knee surgery on the horizon, chances are your mind is swirling with questions. While the surgery itself is top of mind, what about the recovery that follows? Trust me, knee surgery recovery is no walk in the park (literally or figuratively). But with a little prep work, you can set yourself up for a smooth recovery—starting with getting your home ready for your new, temporarily less mobile self.
This article will walk you through some essential tools and strategies that can ease theknee replacement recovery process. Whether you’re preparing for surgery or in the midst of recovery, these insights can help you stay on track and feel more in control.
Ice machines are a common tool used after total knee replacement surgery. Is it really helping your knee recovery? Physical Therapist Shehla Rooney discusses their unique benefits and drawbacks, enabling you to make informed decisions about your knee replacement recovery.
Finally, here is the ONE thing you MUST know for a faster recovery after knee replacement surgery and I guarantee it’s your first time hearing of it.
Physical Therapist Shehla Rooney and Creator of GoKnee explains how chronic knee pain conditions your brain into a “protection mode” that doesn’t turn off just because you had surgery. Watch to discover the key to “retraining” your brain so it allows for faster healing and recovery.
Choosing to undergo knee replacement surgery is a significant decision often driven by the desire to reclaim a life free from debilitating knee pain. Knee replacement surgery does not guarantee that you regain the level of mobility and quality of life you envisioned; it hinges greatly on post-operative care and diligence. I am Physical Therapist … Read more
Everyone wants to know what to expect after a total knee replacement surgery. They all ask: – “When will I be able to walk without a walker or a cane?” – “When will the pain go away?” – “When will my knee feel ‘normal’”? – “When will I be able to do the things I enjoy?” These are all … Read more
Clinically proven to cut recovery time in half.
Free Knee Rehab Checklist
Download our free Knee Rehab Checklist and reach your knee recovery goals faster.
