Recovering from knee replacement surgery can be a challenging journey, but the right tools can make a significant difference.
Two common options for knee replacement recovery are exercise programs and traditional ice machines. In this guide, an expert physical therapist compares these methods to help you understand their unique benefits and drawbacks, enabling you to make informed decisions about your knee replacement recovery.
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Ice machines, also known as cold therapy machines, are a more traditional method used to reduce pain and swelling after knee replacement surgery. These devices circulate cold water through a pad that wraps around the knee, providing consistent and adjustable cooling.
GoKnee is a home recovery program designed by physical therapists (PT) to aid in knee replacement recovery. It aims to improve knee range of motion (ROM), strengthen the knee, and reduce swelling and pain. The program includes a lightweight knee device and step-by-step instructional exercise videos that can be followed at home.
When it comes to knee replacement recovery, considering the luxury versus necessity aspect of these devices is essential.
GoKnee, with its knee device and customized exercises, might seem like a luxury due to its higher cost and advanced functionality. However, its comprehensive approach to recovery—combining pain reduction, edema management, stretching, and strengthening—can make it a necessity for those seeking a faster, smoother recovery from this challenging surgery.
When speaking in terms of cost, it is important to mention that using GoKnee as part of your knee replacement recovery can result in a reduction in the number of PT sessions you may need, which offers savings in co-pay costs, travel costs to/from appointments, and your loved ones taking less time off work.
In addition, GoKnee has prevented the need for ‘Manipulation Under Anesthesia’ (MUA) which is another procedure that can cost you money, not to mention will extend your recovery time and keep you from returning to work or leisure activities.
Ultimately, the choice between GoKnee and traditional Ice Machines depends on individual patient needs, preferences, and resources.
GoKnee does offer a more integrated and more effective rehabilitation experience, but at a higher cost and with increased effort on your part.
In contrast, Ice Machines provide a cost-effective solution for pain and swelling, but do not directly impact the physical or functional aspects of recovery.
You should always consult with your healthcare providers to determine the best option for your specific situation, considering factors such as the extent of your surgery, your recovery goals, and your financial and logistical constraints.
My expert tip is that you definitely need to control the pain and swelling after knee replacement surgery. This can be accomplished with an Ice Machine, but also with a bag of ice cubes or frozen peas and some pillows.
If you need to choose between GoKnee and an ice machine, I recommend opting for the one that aids in bending and straightening your knee. While reducing pain and swelling is important, it’s the improvement in knee mobility that will help you walk without a limp, get up from a low chair, and return to activities like playing Pickleball.
So, if you’re considering your options, GoKnee’s advanced home exercise program is well worth the investment so that you can walk without a limp, get up from a low chair and get back on the Pickleball court.
If you’re interested in learning more about Ice Machines versus ice packs, check out this insightful article comparing Ice Machines to ice cubes:
Shehla Rooney, one of the co-creators of GoKnee and an expert physical therapist, offers free 30-minute consultations for those interested in exploring her innovative knee recovery program.
This consultation is a fantastic opportunity to ask questions, get tailored advice for your knee replacement journey, and understand how GoKnee can specifically benefit your recovery journey. Call (833) 446-5633 or email RECOVER@THEGOKNEE.COM to schedule your consultation.
Subscribe to GoKnee on YouTube to connect with fellow knee replacement surgery patients. Share your journey, ask questions, and gain confidence in your recovery.
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If you’ve got knee surgery on the horizon, chances are your mind is swirling with questions. While the surgery itself is top of mind, what about the recovery that follows? Trust me, knee surgery recovery is no walk in the park (literally or figuratively). But with a little prep work, you can set yourself up for a smooth recovery—starting with getting your home ready for your new, temporarily less mobile self.
This article will walk you through some essential tools and strategies that can ease theknee replacement recovery process. Whether you’re preparing for surgery or in the midst of recovery, these insights can help you stay on track and feel more in control.
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