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Understanding Knee Range of Motion

knee range of motion

Knee Range of Motion (ROM) is Complicated. Here’s What You Need to Know:

 

Summary:

  • Download Our Free Knee Range of Motion Guide
  • What is Knee Range of Motion?
  • What is “Normal” Knee Range of Motion?
  • What to Expect after Knee Replacement Surgery
  • Knee Range of Motion for Daily and Functional Activities
  • Tips for Maximizing Your Knee Range of Motion after Knee Replacement Surgery

Welcome to the comprehensive guide on knee range of motion (ROM)! Whether you’re recovering from knee replacement surgery, preparing for one, or simply curious about knee joint mobility, this blog will provide valuable insights and practical information to help you understand and improve your knee ROM.

Download Our Free Range of Motion Guide

Learn what ROM is required to perform daily activities after knee replacement surgery.

What is Knee Range of Motion (ROM)?

Knee range of motion (ROM) refers to the extent of movement your knee joint can achieve. ROM is measured in degrees, from full extension (straightening your leg) to full flexion (bending your leg). Understanding these measurements can help you set realistic goals for recovery and function.

Normal Knee Motion: What Should You Expect?

“Normal” knee motion varies based on age, gender, and overall health. For instance, a young athlete might have a greater range of motion compared to someone older or with knee issues. Here’s a breakdown of typical knee ROM:

  • Full Extension: 0 degrees (straight leg).
  • Full Flexion: 135 to 150 degrees (heel to butt).

Most adults have a functional range of 0 to 135 degrees. While exact numbers are helpful, achieving a practical and functional range is more important.

Post-Knee Replacement Surgery: What Are Your Goals?

After knee replacement surgery, the primary goal is to regain as much range of motion as possible. Generally, surgeons aim for:

  • 0 degrees: Full extension.
  • 115+ degrees: Flexion.

These targets may vary based on individual factors. Achieving full extension is crucial for walking without a limp and for effective muscle function. Your surgeon and physical therapist will tailor goals to your specific needs.

Knee ROM for Daily and Functional Activities

Understanding knee ROM is essential for performing daily activities. Here’s how different ranges of motion impact common tasks:

  • 0-65 degrees: Walking, driving, and basic movements.
  • 65-95 degrees: Sitting, standing, and climbing stairs.
  • 95-120 degrees: Kneeling, tying shoes, riding a bike, and sitting cross-legged.
  • 120-150 degrees: Deep squats, getting out of a bathtub, and advanced yoga poses.

Tips for Maximizing Your Knee ROM After Surgery

  1. Embrace Physical Therapy: Quality physical therapy is key to improving strength and flexibility. Think of your therapist as a guide on your journey to better knee health.
  2. Stay Active: Regular knee bending and straightening exercises are crucial. While walking is good, it doesn’t specifically enhance knee ROM but aids overall recovery.
  3. Listen to Your Body: Discomfort is normal, but sharp pain is a signal to ease up. Adjust your activities to avoid overstraining your knee.
  4. Be Patient: Recovery is a gradual process. Treat it as a priority, and celebrate small milestones along the way. Every bit of progress counts!

Understanding and improving knee ROM is vital for a successful recovery after knee replacement surgery. Whether you aim to perform daily tasks effortlessly or achieve advanced movements, enhancing your ROM will lead to a more comfortable and active life.

We hope you find these insights helpful. Feel free to contact us for any questions or comments. Here’s to strong knees and a flexible future!

Whether you’re planning on knee replacement surgery, or already have had a knee replacement, GoKnee is the best device + home exercise program on the market for your recovery. We’re clinically proven to cut recovery time in half, and back it with a 30-day guarantee. Try GoKnee today for $100 off, use code GO100 at checkout.

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