Choosing to undergo knee replacement surgery is a significant decision often driven by the desire to reclaim a life free from debilitating knee pain. Knee replacement surgery does not guarantee that you regain the level of mobility and quality of life you envisioned; it hinges greatly on post-operative care and diligence.
I am Physical Therapist Shehla Rooney, CEO and Creator of GoKnee. I’ll explore the top three mistakes often made during the recovery period after knee replacement surgery that can hinder the recovery process. I will also offer tips to help navigate and expedite this knee recovery journey.
Mistake #1: Not doing the Exercises:
One of the most common mistakes made during knee replacement recovery is neglecting or insufficiently performing the prescribed knee exercises. These exercises are essential for improving flexibility, restoring range of motion (ROM) and strengthening the muscles surrounding the knee joint. However, some individuals may underestimate the importance of these exercises or fail to adhere to their prescribed regimen.
Some patients have said, “I had to take the day off from exercising because the pain was too much”. Unfortunately, taking a day off is not an option. You can ease up. You can modify, but you have to work on bending and straightening everyday.
Tip: Make the exercises a priority in your recovery journey. By priority, I mean treat your recovery like it is your full-time job. Don’t just do the exercises 3 times a day and be done, instead, incorporate the exercises into your daily routine and do something with your knee every hour that you are awake. Consistency is key to achieving optimal results.
Mistake #2 : Overdoing and Pushing Through Pain:
Another mistake many individuals make during knee replacement recovery is pushing too hard or ignoring physical signs that they are doing too much. It is essential to strike a balance between gradually increasing activity levels and avoiding overdoing it.
In my experience as a Physical Therapist, this occurs in two ways:
- Individuals don’t tend to push themselves too hard, but instead do too much of the wrong things. For instance, they may stand or walk too much too early and that can lead to setbacks like increased pain, swelling and stiffness, which then inhibits their ability to do the key exercises, of bending and straightening of the knee.
- I am sad to say that overexerting, pushing you past your pain limits and ignoring what your body can tolerate can occur when working with your physical therapist (PT). We have a laser focus with our knee replacement patients, where we want to increase that ROM measurement at all costs. Patients think they need to ‘grin and bear it’, but this is not true. This can result in the PT being overly aggressive too soon, which will lead to setbacks in your recovery, not to mention a lack of trust with your PT.