Research shows that targeted knee flexion exercises can reduce post-surgery recovery time. Effective knee flexion exercises significantly improve post-surgery range of motion and overall knee function, making them essential for a faster and more efficient recovery after knee replacement surgery.
Knee Range of Motion (ROM) is Complicated. Here’s What You Need to Know: Summary: Download Our Free Knee Range of Motion Guide What is Knee Range of Motion? What is “Normal” Knee Range of Motion? What to Expect after Knee Replacement Surgery Knee Range of Motion for Daily and Functional Activities Tips for Maximizing Your … Read more
Ice machines are a common tool used after total knee replacement surgery. Is it really helping your knee recovery? Physical Therapist Shehla Rooney discusses their unique benefits and drawbacks, enabling you to make informed decisions about your knee replacement recovery.
Finally, here is the ONE thing you MUST know for a faster recovery after knee replacement surgery and I guarantee it’s your first time hearing of it.
Physical Therapist Shehla Rooney and Creator of GoKnee explains how chronic knee pain conditions your brain into a “protection mode” that doesn’t turn off just because you had surgery. Watch to discover the key to “retraining” your brain so it allows for faster healing and recovery.
Finally, here is the ONE thing you MUST know for a faster recovery after knee replacement surgery and I guarantee it’s your first time hearing of it.
Physical Therapist Shehla Rooney and Creator of GoKnee explains how chronic knee pain conditions your brain into a “protection mode” that doesn’t turn off just because you had surgery. Watch to discover the key to “retraining” your brain so it allows for faster healing and recovery.
https://youtu.be/awOC7rN5PPc?si=z2T45N7U7MBIymrG Choosing to undergo knee replacement surgery is a significant decision often driven by the desire to reclaim a life free from debilitating knee pain. Knee replacement surgery does not guarantee that you regain the level of mobility and quality of life you envisioned; it hinges greatly on post-operative care and diligence. I am … Read more
If you are experiencing knee pain and wondering if it is due to arthritis, this article will present 5 common signs of knee osteoarthritis. Learn about the symptoms and causes, as well as how the condition is diagnosed.
Everyone wants to know what to expect after knee replacement surgery. They all ask: – “When will I be able to walk without a walker or a cane?” – “When will the pain go away?” – “When will my knee feel ‘normal’”? – “When will I be able to do the things I enjoy?” These are all valid questions. … Read more
The decision to undergo total knee replacement (TKR) surgery is a major step toward reclaiming an active lifestyle. Surgery is a big decision, so it’s important that you feel very confident in your choice. You want to find a surgeon with a history of successful TKR operations as well as one who makes you feel … Read more
Knee replacement surgery is a big undertaking. It’s one of the most effective treatments for severe knee osteoarthritis pain, but it will undoubtedly have a major impact on your life, even with the best outcomes. Here are 5 insights and truths you need to hear before you have TKR surgery. 1. The Importance of a … Read more
Clinically proven to cut recovery time in half.
Free Knee Rehab Checklist
Download our free Knee Rehab Checklist and reach your knee recovery goals faster.
