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Understanding Knee Range of Motion

Knee Range of Motion (ROM) is Complicated. Here’s What You Need to Know: Summary: Download Our Free Knee Range of Motion Guide What is Knee Range of Motion? What is “Normal” Knee Range of Motion? What to Expect after Knee Replacement Surgery Knee Range of Motion for Daily and Functional Activities Tips for Maximizing Your … Read more

The #1 Reason Knee Replacement Patients Struggle After Surgery (It’s Not What You Think)

Finally, here is the ONE thing you MUST know for a faster recovery after knee replacement surgery and I guarantee it’s your first time hearing of it.

Physical Therapist Shehla Rooney and Creator of GoKnee explains how chronic knee pain conditions your brain into a “protection mode” that doesn’t turn off just because you had surgery. Watch to discover the key to “retraining” your brain so it allows for faster healing and recovery.

Top 3 Mistakes to Avoid After Knee Surgery

Choosing to undergo knee replacement surgery is a significant decision often driven by the desire to reclaim a life free from debilitating knee pain. Knee replacement surgery does not guarantee that you regain the level of mobility and quality of life you envisioned; it hinges greatly on post-operative care and diligence. I am Physical Therapist … Read more

Free Knee Rehab Checklist

Download our free Knee Rehab Checklist and reach your knee recovery goals faster.