Lifting, Twisting, and Bending: The Movements That Challenge a New Knee
Recovering from knee replacement surgery? Learn how to lift, twist, and bend safely with smart body mechanics that protect your new knee every day.
AFTER Knee Replacement Surgery
How Soon Should You Go Back to Driving After Knee Replacement Surgery?
Driving after knee replacement surgery? Learn when it’s safe to return to the road and how to manage stiffness, pedal control, and long-drive comfort.
Let’s Talk About Sex After Knee Replacement Surgery
Sex after knee replacement surgery is safe with the right timing, tips, and support. Learn how to return to intimacy with confidence.
PT vs. PTA: Who Does What During Knee Physical Therapy?
Learn the difference between PTs and PTAs in knee physical therapy, their roles, and how it impacts your care and co-pay.
How Much Does Knee Replacement Surgery Cost?
Discover the real cost of knee replacement surgery, from hospital bills to PT co-pays, insurance coverage, and hidden expenses.
How Knee Replacement Rehab Has Changed: From Inpatient Care to Home Exercises
Knee replacement rehab has shifted from inpatient care to home-based exercises. Learn why your daily routine now matters more than ever.
How Blood Flow Restriction Therapy Enhances Strength and Recovery in Knee Rehab
Discover how blood flow restriction therapy boosts strength and supports knee replacement recovery, helping you get back to daily life faster.
Managing Swelling and Stiffness After Knee Replacement Surgery
Struggling with swelling or stiffness after knee replacement surgery? Discover expert tips to support your knee recovery at home.
Driving, Climbing Stairs & More: Major Milestones After Total Knee Replacement Surgery
Wondering when you can drive again after total knee replacement recovery? Learn realistic milestones and how to reach them safely.
Is ice helpful or harmful? Here’s what the research says
Ice machines are a common tool used after total knee replacement surgery. Is it really helping your knee recovery? Physical Therapist Shehla Rooney discusses their unique benefits and drawbacks, enabling you to make informed decisions about your knee replacement recovery.
How Long Do Knee Implants Last?
Learn how long total knee replacements last, signs of wear, and when revision surgery may be needed, plus tips for smoother knee surgery recovery.
Can You Return to Sports After Knee Replacement Surgery?
Can you return to sports after knee replacement? Learn how to navigate knee surgery recovery & get back to the game you love.
Knee Clicking After Surgery Isn’t Always Bad—Or Is It?
Is knee clicking after surgery normal? Learn when it’s harmless and when to get it checked—plus tips for smoother knee recovery.
Knee Replacement Recovery Is a Team Sport: Who Should Be on Your Knee Rehab Squad?
Knee replacement recovery isn’t a solo journey—it’s a team effort. Discover who should be on your rehab squad and how collaboration can lead to a smoother, more successful recovery.
Stuck in Knee Replacement Recovery Limbo? This Might Be The Reason
Discover why your knee recovery may have stalled and get expert tips to regain momentum—physically, mentally, and emotionally.
The Truth About Knee Replacement: A Therapist’s Journey
The Truth About Knee Replacement: A Therapist’s Journey Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (30:33) In Part 1 of our conversation, Eric—a physical therapy assistant with years of orthopedic rehab experience—shared what led him to finally undergo total knee … Read more
“I regret my knee surgery” – What Jackie Wishes She Knew Sooner
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
CPM vs. GoKnee: Which Is More Effective for Knee Replacement Recovery?
Recovering from knee surgery? Find out whether CPM or GoKnee offers the best path to mobility and strength.
Knee Recovery Essentials: How a Commode Chair Can Support Your Healing Journey
Discover how a commode chair can support your knee recovery with comfort, safety, and independence during total knee replacement recovery.
Adjusting to Life Post-Surgery: Understanding Potential Limitations After Knee Replacement
Discover how to thrive after a total knee replacement! Learn about permanent restrictions, safe activities, and tips for a smooth recovery journey.
Rewiring Your Brain for Faster Knee Pain Recovery: The Brain-Knee Connection Explained
Discover how neuroplasticity can accelerate knee pain recovery by rewiring your brain to support healing after chronic pain or knee replacement.
Top Knee Recovery Exercises to Accelerate Healing After Knee Replacement Surgery
Discover the best knee recovery exercises to regain strength, improve mobility, and accelerate healing after knee replacement.
5 Common Mistakes in Knee Replacement Recovery and How to Avoid Them
Avoid common mistakes in knee replacement recovery and discover practical tips for a smoother, faster journey to regain mobility and strength.
Understanding the Long-Term Impacts of Total Knee Replacement Surgery
Let’s explore the less-talked-about downsides of knee replacement surgery and how patients can prepare for and cope with these changes.
Pickleball and Knee Health: Playing After Surgery
Wondering if you can play pickleball after knee surgery? Learn how to avoid post knee replacement pain with safe strategies, proper rehabilitation, and expert advice to keep your knees healthy and strong.
Get Your Home Ready for a Smooth Knee Replacement Recovery
If you’ve got knee surgery on the horizon, chances are your mind is swirling with questions. While the surgery itself is top of mind, what about the recovery that follows? Trust me, knee surgery recovery is no walk in the park (literally or figuratively). But with a little prep work, you can set yourself up for a smooth recovery—starting with getting your home ready for your new, temporarily less mobile self.
Must-Have Tools for Total Knee Replacement Recovery
This article will walk you through some essential tools and strategies that can ease theknee replacement recovery process. Whether you’re preparing for surgery or in the midst of recovery, these insights can help you stay on track and feel more in control.
Ice Machines for Knee Replacement Recovery: The Truth
Ice machines are a common tool used after total knee replacement surgery. Is it really helping your knee recovery? Physical Therapist Shehla Rooney discusses their unique benefits and drawbacks, enabling you to make informed decisions about your knee replacement recovery.
The #1 Reason Knee Replacement Patients Struggle After Surgery (It’s Not What You Think)
Finally, here is the ONE thing you MUST know for a faster recovery after knee replacement surgery and I guarantee it’s your first time hearing of it.
Physical Therapist Shehla Rooney and Creator of GoKnee explains how chronic knee pain conditions your brain into a “protection mode” that doesn’t turn off just because you had surgery. Watch to discover the key to “retraining” your brain so it allows for faster healing and recovery.
Top 3 Mistakes to Avoid After Knee Surgery
https://youtu.be/awOC7rN5PPc?si=z2T45N7U7MBIymrG Choosing to undergo knee replacement surgery is a significant decision often driven by the desire to reclaim a life free from debilitating knee pain. Knee replacement surgery does not guarantee that you regain the level of mobility and quality of life you envisioned; it hinges greatly on post-operative care and diligence. I am … Read more
What to Expect After Total Knee Replacement Surgery
Everyone wants to know what to expect after a total knee replacement surgery. They all ask: – “When will I be able to walk without a walker or a cane?” – “When will the pain go away?” – “When will my knee feel ‘normal’”? – “When will I be able to do the things I enjoy?” These are all … Read more