Protecting Your Knees on the Pickleball Court: Injury Prevention Tips
Protect your knee health on the pickleball court with injury prevention tips, strengthening exercises, and smart gameplay adjustments.
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The Effect of Poor Posture and Sleeping Position on Chronic Knee Pain
Poor posture and sleeping positions can worsen chronic knee pain. Learn how spinal alignment impacts your knees and how to ease discomfort.
Does Footwear Affect Knee Health?
The right shoes can make or break your knee health. Discover which footwear supports your joints and which ones might be causing knee pain!
Everything You Need to Know About Artificial Knee Implants
Thinking about total knee replacement? Learn how artificial knee implants work, the materials used, and what to expect during recovery.
What a Physical Therapist Wishes He Knew Before Knee Surgery
What a Physical Therapist Wishes He Knew Before Knee Surgery Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (24:39) Eric Carter, a 47-year-old physical therapist assistant (PTA), recently underwent a total knee replacement after decades of knee pain, multiple surgeries, and years of prehab. … Read more
“I regret my knee surgery” – What Jackie Wishes She Knew Sooner
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
Can Stress Affect the Way You Feel Chronic Knee Pain?
Chronic knee pain recovery isn’t just physical—stress and anxiety can make it worse. Learn how mindset shifts can help you heal faster.
Thinking of Having Total Knee Replacement Surgery? Your Doctor’s Opinion Matters
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
Urban Poling and Knee Health: A Low-Impact Path to Recovery and Mobility
Discover how urban poling can support knee health by reducing strain, improving stability, and helping you stay active with less pain.
Why Labwork Before Total Knee Replacement Surgery Matters
Labwork can reveal hidden risks that slow healing. Learn why testing for deficiencies and imbalances is key to a smoother, faster knee recovery.
CPM vs. GoKnee: Which Is More Effective for Knee Replacement Recovery?
Recovering from knee surgery? Find out whether CPM or GoKnee offers the best path to mobility and strength.
Reasons Why You Need a Physical Therapist to Help You Through TKR Recovery
Discover why physical therapists are essential for knee surgery recovery, providing expert care, tailored plans, and motivational support for success.
Not Ready for Knee Replacement Surgery Yet? Alternative Treatments to Chronic Knee Pain
Discover non-invasive ways to manage chronic knee pain before considering surgery! From red light therapy to yoga, learn what works best.
For Runners and Athletes: Tips on Maintaining Your Knee Joint Health
Boost your knee health and athletic performance with expert tips on strength training, mobility, and injury prevention.
How Calcium and Vitamin D Help Promote Bone Health
Discover how calcium and vitamin D work together to support strong, healthy knees. Learn the best ways to keep your knees pain-free and mobile!