How to Avoid Knee Replacement Surgery: What Every 50-Year-Old Should Know
Learn how to avoid knee replacement with simple habits that protect your joints through strength, movement, and long-term knee care.
Shehla
The Silent Ways Knee Pain Sneaks Into Your Daily Life — and How to Stop It
Discover the subtle ways knee pain affects daily life and learn practical strategies for managing knee pain naturally through strength, mobility, and early action.
Why Your Knees Feel Stiffer After 40: What You Can Do About It
Knee stiffness after 40? Learn why it happens and how movement, hydration, and strength training can help keep your knees flexible, strong, and pain-free.
Will I Need General Anesthesia During Knee Replacement Surgery?
Build a safer winter routine while recovering from knee replacement surgery. Learn how cold weather affects healing and how to protect your new joint.
Knee Joint Health: Why Hydration Matters
Discover how hydration supports knee joint health, eases stiffness, and promotes healing during knee replacement recovery.
Lifting, Twisting, and Bending: The Movements That Challenge a New Knee
Recovering from knee replacement surgery? Learn how to lift, twist, and bend safely with smart body mechanics that protect your new knee every day.
How Soon Should You Go Back to Driving After Knee Replacement Surgery?
Driving after knee replacement surgery? Learn when it’s safe to return to the road and how to manage stiffness, pedal control, and long-drive comfort.
Knee Health: Preventing Joint Degeneration
Protect your knee health with lifestyle tips, exercises, and therapies that help prevent degeneration and support long-term joint comfort.
Let’s Talk About Sex After Knee Replacement Surgery
Sex after knee replacement surgery is safe with the right timing, tips, and support. Learn how to return to intimacy with confidence.
Neuromuscular Training for Knee Stability: What It Is and Why It Works
Learn how neuromuscular training improves knee stability, balance, and proprioception to support joint health and prevent injuries.
What Causes Knee Stiffness?
Learn why knee stiffness isn’t only caused by aging and discover strategies to ease pain, improve mobility, and support long-term knee health.
PT vs. PTA: Who Does What During Knee Physical Therapy?
Learn the difference between PTs and PTAs in knee physical therapy, their roles, and how it impacts your care and co-pay.
Knee Injuries That May Lead to Knee Replacement
Discover knee injuries and conditions that may lead to total knee replacement and learn options to ease chronic pain.
How Much Does Knee Replacement Surgery Cost?
Discover the real cost of knee replacement surgery, from hospital bills to PT co-pays, insurance coverage, and hidden expenses.
Can H-Wave Therapy Help Your Knee?
Learn how H-Wave therapy eases knee pain, improves circulation, and supports knee replacement recovery as part of your rehab journey.
How Knee Replacement Rehab Has Changed: From Inpatient Care to Home Exercises
Knee replacement rehab has shifted from inpatient care to home-based exercises. Learn why your daily routine now matters more than ever.
How Blood Flow Restriction Therapy Enhances Strength and Recovery in Knee Rehab
Discover how blood flow restriction therapy boosts strength and supports knee replacement recovery, helping you get back to daily life faster.
Why Full Knee Extension Matters for Successful Knee Rehab
Discover why full knee extension is the cornerstone of knee rehab and how it helps you walk naturally, stand with ease, and avoid fatigue.
How Prehab (Not Just PT) Prepares You for a Smoother Knee Replacement Recovery
Prehab before total knee replacement surgery can help you heal faster and move better. Learn how a physical therapist sets you up for post-surgery success.
Genicular Artery Embolization: Receive Pain Relief Without Surgery
Discover how genicular artery embolization offers real knee pain relief without surgery. A minimally invasive option for people living with chronic knee pain.
Managing Swelling and Stiffness After Knee Replacement Surgery
Struggling with swelling or stiffness after knee replacement surgery? Discover expert tips to support your knee recovery at home.
Driving, Climbing Stairs & More: Major Milestones After Total Knee Replacement Surgery
Wondering when you can drive again after total knee replacement recovery? Learn realistic milestones and how to reach them safely.
How Your Weight Affects Total Knee Replacement Outcomes
Explore how your weight affects total knee replacement outcomes and discover small changes that can support a stronger, longer-lasting joint.
Why Your Doctor Might Recommend MUA After Total Knee Replacement Surgery
Learn how manipulation under anesthesia can help improve mobility after total knee replacement surgery and why your doctor might suggest it.
Can Dancing Be a Crime? How Dancing Impacts Knee Health
Discover how dancing impacts knee health and get expert tips to move safely without sacrificing joy or joint support.
How Long Do Knee Implants Last?
Learn how long total knee replacements last, signs of wear, and when revision surgery may be needed, plus tips for smoother knee surgery recovery.
Can You Return to Sports After Knee Replacement Surgery?
Can you return to sports after knee replacement? Learn how to navigate knee surgery recovery & get back to the game you love.
How to Deal with Overuse Injuries of the Knee
Learn how to manage overuse injuries of the knee, avoid surgery, and support knee recovery with expert tips and at-home solutions.
Are Your Healthy Hobbies Hurting Your Knee?
Healthy hobbies can strain your knees. Learn smart tips to protect knee health and stay active without pain or damage.
Knee Clicking After Surgery Isn’t Always Bad—Or Is It?
Is knee clicking after surgery normal? Learn when it’s harmless and when to get it checked—plus tips for smoother knee recovery.
Common Knee Injuries and How to Treat Them
Learn about common knee injuries, their causes, symptoms, and treatments. Discover how to improve your knee health through simple habits and rehab programs that support long-term mobility.
From Multiple Surgeries in Her 20s to Avoiding Knee Replacement Surgery in Her 50s
Click here to read the video transcript Click here to watch on YouTube It Started With a Scooter Accident I have a friend who had a pretty bad scooter accident when she was 24 years old, which damaged her right knee significantly. Over the next few years, she went through multiple surgeries to … Read more
Topical NSAIDs for Knee Pain: A Safer, Proven Option for Arthritis Relief
The Everyday Challenge of Managing Knee Arthritis Pain If you wince when you stand up, limit your walk because of swelling, or skip a Pickleball game thanks to throbbing joints, welcome to the club no one asked to join. I’m Shehla Rooney, PT and co-creator of GoKnee, and I’ve spent 26 years guiding people through … Read more
3 Easy Exercises That Help Repair Knee Cartilage
Click Here to Watch the Video on YouTube Healthy cartilage lets your knees glide, bend, and bear weight without pain. But unlike skin or muscle, cartilage owns only a tiny blood supply, so damage heals slowly. The good news? Motion can “feed” cartilage by pulling in nutrients from the fluid already inside the joint. In … Read more
Knee Replacement Recovery Is a Team Sport: Who Should Be on Your Knee Rehab Squad?
Knee replacement recovery isn’t a solo journey—it’s a team effort. Discover who should be on your rehab squad and how collaboration can lead to a smoother, more successful recovery.
The Forgotten Muscle Groups Sabotaging Your Knee Health
Weak glutes, core, and calves could be causing your knee pain. Learn how to fix imbalances and protect your knees long-term.
Stuck in Knee Replacement Recovery Limbo? This Might Be The Reason
Discover why your knee recovery may have stalled and get expert tips to regain momentum—physically, mentally, and emotionally.
Can Sitting Be Bad For Your Knees? Here’s What You Need to Know
Learn how sitting impacts your knee health, what positions to avoid, and simple habits to ease chronic knee pain and protect your joints.
Did you know that the Cartilage in your knee can repair itself?
Did you know that the Cartilage in your knee can repair itself? One of the most common things I hear from patients preparing for knee replacement or struggling with knee pain is this: “They told me my cartilage is gone — that it just wears out with age.” But here’s what the latest … Read more
Jeff’s Story: Living with Knee Pain While Waiting for Surgery
Jeff’s Story: Living with Knee Pain While Waiting for Surgery At 69, Jeff has always been the kind of person who thrives on movement. Golf isn’t just a hobby for him — it’s a vital part of staying mentally sharp, socially engaged, and emotionally grounded. But knee pain has started to change that. … Read more
The Truth About Knee Replacement: A Therapist’s Journey
The Truth About Knee Replacement: A Therapist’s Journey Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (30:33) In Part 1 of our conversation, Eric—a physical therapy assistant with years of orthopedic rehab experience—shared what led him to finally undergo total knee … Read more
Slowly But Surely: Low-Impact Exercises to Help with Knee Replacement Recovery
Knee recovery starts with the right exercises. Discover the best low-impact movements to regain strength, mobility, and confidence after surgery.
Protecting Your Knees on the Pickleball Court: Injury Prevention Tips
Protect your knee health on the pickleball court with injury prevention tips, strengthening exercises, and smart gameplay adjustments.
The Effect of Poor Posture and Sleeping Position on Chronic Knee Pain
Poor posture and sleeping positions can worsen chronic knee pain. Learn how spinal alignment impacts your knees and how to ease discomfort.
Does Footwear Affect Knee Health?
The right shoes can make or break your knee health. Discover which footwear supports your joints and which ones might be causing knee pain!
Everything You Need to Know About Artificial Knee Implants
Thinking about total knee replacement? Learn how artificial knee implants work, the materials used, and what to expect during recovery.
What a Physical Therapist Wishes He Knew Before Knee Surgery
What a Physical Therapist Wishes He Knew Before Knee Surgery Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (24:39) Eric Carter, a 47-year-old physical therapist assistant (PTA), recently underwent a total knee replacement after decades of knee pain, multiple surgeries, and years of prehab. … Read more
“I regret my knee surgery” – What Jackie Wishes She Knew Sooner
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
Can Stress Affect the Way You Feel Chronic Knee Pain?
Chronic knee pain recovery isn’t just physical—stress and anxiety can make it worse. Learn how mindset shifts can help you heal faster.
Thinking of Having Total Knee Replacement Surgery? Your Doctor’s Opinion Matters
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
Urban Poling and Knee Health: A Low-Impact Path to Recovery and Mobility
Discover how urban poling can support knee health by reducing strain, improving stability, and helping you stay active with less pain.
Why Labwork Before Total Knee Replacement Surgery Matters
Labwork can reveal hidden risks that slow healing. Learn why testing for deficiencies and imbalances is key to a smoother, faster knee recovery.
CPM vs. GoKnee: Which Is More Effective for Knee Replacement Recovery?
Recovering from knee surgery? Find out whether CPM or GoKnee offers the best path to mobility and strength.
Reasons Why You Need a Physical Therapist to Help You Through TKR Recovery
Discover why physical therapists are essential for knee surgery recovery, providing expert care, tailored plans, and motivational support for success.
Not Ready for Knee Replacement Surgery Yet? Alternative Treatments to Chronic Knee Pain
Discover non-invasive ways to manage chronic knee pain before considering surgery! From red light therapy to yoga, learn what works best.
For Runners and Athletes: Tips on Maintaining Your Knee Joint Health
Boost your knee health and athletic performance with expert tips on strength training, mobility, and injury prevention.
How Calcium and Vitamin D Help Promote Bone Health
Discover how calcium and vitamin D work together to support strong, healthy knees. Learn the best ways to keep your knees pain-free and mobile!
Does Genetics Play a Part in Knee Pain and Joint Health?
Discover how genetics influences knee pain and joint health. Learn about hereditary conditions, genetic traits, and steps to healthier knees.
Knee Recovery Essentials: How a Commode Chair Can Support Your Healing Journey
Discover how a commode chair can support your knee recovery with comfort, safety, and independence during total knee replacement recovery.
Neglecting Bone Health? Here’s How It Can Impact Your Knees
Neglecting bone health can impact your knee health and mobility. Learn tips to keep your bones strong and support long-term knee wellness.
Knee Popping: Just a Quirk or a Sign of Something More Serious?
Learn what causes knee popping, when it’s harmless, and when it signals a problem. Explore tips for knee health and recovery.
Adjusting to Life Post-Surgery: Understanding Potential Limitations After Knee Replacement
Discover how to thrive after a total knee replacement! Learn about permanent restrictions, safe activities, and tips for a smooth recovery journey.
Are You at Risk for Osteoarthritis? How Lifestyle Choices Impact Knee Health
Protect your knees for a healthier future! Learn how lifestyle choices impact knee health and discover tips to reduce the risk of osteoarthritis.
Do You Need Knee Replacement Surgery? Early Warning Signs and Diagnosis Explained
Discover the early signs of knee problems, how knee replacement surgery is diagnosed, and tips to manage pain for healthier knees.
Rewiring Your Brain for Faster Knee Pain Recovery: The Brain-Knee Connection Explained
Discover how neuroplasticity can accelerate knee pain recovery by rewiring your brain to support healing after chronic pain or knee replacement.
Prevent Knee Surgery with These Strengthening Exercises for Better Joint Health
Discover how knee strengthening exercises can improve joint stability, reduce pain, and help prevent the need for knee replacement surgery.
5 Common Mistakes in Knee Replacement Recovery and How to Avoid Them
Avoid common mistakes in knee replacement recovery and discover practical tips for a smoother, faster journey to regain mobility and strength.
Knee Pain Recovery: Can Regenerative Medicine Help?
Discover how regenerative medicine, including treatments like hyaluronic acid injections and stem cell therapy, could transform knee pain recovery. Learn about the potential benefits and risks, and explore alternatives to surgery for long-lasting relief.
Understanding the Long-Term Impacts of Total Knee Replacement Surgery
Let’s explore the less-talked-about downsides of knee replacement surgery and how patients can prepare for and cope with these changes.
Pickleball and Knee Health: Playing After Surgery
Wondering if you can play pickleball after knee surgery? Learn how to avoid post knee replacement pain with safe strategies, proper rehabilitation, and expert advice to keep your knees healthy and strong.
Get Your Home Ready for a Smooth Knee Replacement Recovery
If you’ve got knee surgery on the horizon, chances are your mind is swirling with questions. While the surgery itself is top of mind, what about the recovery that follows? Trust me, knee surgery recovery is no walk in the park (literally or figuratively). But with a little prep work, you can set yourself up for a smooth recovery—starting with getting your home ready for your new, temporarily less mobile self.
Must-Have Tools for Total Knee Replacement Recovery
This article will walk you through some essential tools and strategies that can ease theknee replacement recovery process. Whether you’re preparing for surgery or in the midst of recovery, these insights can help you stay on track and feel more in control.
A Guide to Knee Replacement Surgery: How It Works and What to Expect
For many people, knee replacement surgery becomes a necessary step toward reclaiming an active life. But deciding on this surgery can feel overwhelming, especially when you’re not sure what to expect.
How to Manage Bad Knees: Treatment Options and Tips for Relief
From lifestyle adjustments to physical therapy and even surgery, managing knee pain is possible. Let’s explore the best treatment options and tips for knee pain recovery that can get you moving again.
Exploring the Top Alternatives to Knee Replacement Surgery
Let’s explore the top alternatives to knee replacement surgery and weigh the pros and cons of each. Whether you’re 45 or 75, these options might provide some much-needed relief while helping you make the best decision for your health.
Essential Steps to Take Before Your Total Knee Replacement Surgery
In this article, I’ll walk you through essential steps to take before your total knee replacement, including physical, mental, and emotional preparation, as well as key adjustments you should make at home. Spoiler alert: I’ve even got some tips to make your recovery a little easier and more comfortable!
Why Knee Rehab Plans Often Fail and How to Avoid It
Can innovative knee rehab techniques significantly reduce recovery times and improve patient outcomes post-surgery? This question is at the forefront of modern orthopedic care. As knee replacement surgeries become more common, the demand for effective rehabilitation methods grows. This article will explore the impact of these advanced techniques and how these reveal promising improvements in recovery speed and overall patient health.
Knee Rehabilitation Devices: Enhancing Mobility and Reducing Pain
How can innovative technology halve recovery time after knee replacement surgery? The GoKnee device is revolutionizing knee rehabilitation by leveraging cutting-edge technology and expert design to significantly reduce recovery periods.
From Doubt to Determination: Realizing the Benefits of Total Knee Replacement Surgery
Can innovative physical therapy devices truly halve recovery time after total knee replacement surgery? This question is at the forefront of discussions among healthcare professionals and patients alike. With advancements in medical technology, the potential to significantly enhance patient outcomes and reduce recovery periods is becoming a reality.
Is GoKnee the Future of Knee Arthroplasty?
Innovative rehabilitation devices like GoKnee are transforming the landscape of knee arthroplasty recovery. By significantly reducing recovery time and enhancing patient outcomes, these advanced tools are becoming indispensable in post-surgery care.
Let’s Talk About Knee Flexion
Research shows that targeted knee flexion exercises can reduce post-surgery recovery time. Effective knee flexion exercises significantly improve post-surgery range of motion and overall knee function, making them essential for a faster and more efficient recovery after knee replacement surgery.
Understanding Knee Range of Motion
Knee Range of Motion (ROM) is Complicated. Here’s What You Need to Know: Summary: Download Our Free Knee Range of Motion Guide What is Knee Range of Motion? What is “Normal” Knee Range of Motion? What to Expect after Knee Replacement Surgery Knee Range of Motion for Daily and Functional Activities Tips for Maximizing … Read more
Ice Machines for Knee Replacement Recovery: The Truth
Ice machines are a common tool used after total knee replacement surgery. Is it really helping your knee recovery? Physical Therapist Shehla Rooney discusses their unique benefits and drawbacks, enabling you to make informed decisions about your knee replacement recovery.
The #1 Reason Knee Replacement Patients Struggle After Surgery (It’s Not What You Think)
Finally, here is the ONE thing you MUST know for a faster recovery after knee replacement surgery and I guarantee it’s your first time hearing of it.
Physical Therapist Shehla Rooney and Creator of GoKnee explains how chronic knee pain conditions your brain into a “protection mode” that doesn’t turn off just because you had surgery. Watch to discover the key to “retraining” your brain so it allows for faster healing and recovery.
Top 3 Mistakes to Avoid After Knee Surgery
https://youtu.be/awOC7rN5PPc?si=z2T45N7U7MBIymrG Choosing to undergo knee replacement surgery is a significant decision often driven by the desire to reclaim a life free from debilitating knee pain. Knee replacement surgery does not guarantee that you regain the level of mobility and quality of life you envisioned; it hinges greatly on post-operative care and diligence. I am … Read more
5 Signs You Have Knee Osteoarthritis
If you are experiencing knee pain and wondering if it is due to arthritis, this article will present 5 common signs of knee osteoarthritis. Learn about the symptoms and causes, as well as how the condition is diagnosed.
What to Expect After Total Knee Replacement Surgery
Everyone wants to know what to expect after a total knee replacement surgery. They all ask: – “When will I be able to walk without a walker or a cane?” – “When will the pain go away?” – “When will my knee feel ‘normal’”? – “When will I be able to do the things I enjoy?” These are all … Read more
3 Things To Consider When Choosing A Surgeon For Your Knee Replacement Surgery
The decision to undergo total knee replacement (TKR) surgery is a major step toward reclaiming an active lifestyle. Surgery is a big decision, so it’s important that you feel very confident in your choice. You want to find a surgeon with a history of successful TKR operations as well as one who makes you feel … Read more
5 Things I Wish I Knew Before Total Knee Replacement Surgery
Knee replacement surgery is a big undertaking. It’s one of the most effective treatments for severe knee osteoarthritis pain, but it will undoubtedly have a major impact on your life, even with the best outcomes. Here are 5 insights and truths you need to hear before you have TKR surgery. 1. The Importance of a … Read more