How to Deal with Overuse Injuries of the Knee
Learn how to manage overuse injuries of the knee, avoid surgery, and support knee recovery with expert tips and at-home solutions.
Shehla
Are Your Healthy Hobbies Hurting Your Knee?
Healthy hobbies can strain your knees. Learn smart tips to protect knee health and stay active without pain or damage.
Knee Clicking After Surgery Isn’t Always Bad—Or Is It?
Is knee clicking after surgery normal? Learn when it’s harmless and when to get it checked—plus tips for smoother knee recovery.
Common Knee Injuries and How to Treat Them
Learn about common knee injuries, their causes, symptoms, and treatments. Discover how to improve your knee health through simple habits and rehab programs that support long-term mobility.
From Multiple Surgeries in Her 20s to Avoiding Knee Replacement Surgery in Her 50s
Click here to read the video transcript Click here to watch on YouTube It Started With a Scooter Accident I have a friend who had a pretty bad scooter accident when she was 24 years old, which damaged her right knee significantly. Over the next few years, she went through multiple surgeries to … Read more
Topical NSAIDs for Knee Pain: A Safer, Proven Option for Arthritis Relief
The Everyday Challenge of Managing Knee Arthritis Pain If you wince when you stand up, limit your walk because of swelling, or skip a Pickleball game thanks to throbbing joints, welcome to the club no one asked to join. I’m Shehla Rooney, PT and co-creator of GoKnee, and I’ve spent 26 years guiding people through … Read more
3 Easy Exercises That Help Repair Knee Cartilage
Click Here to Watch the Video on YouTube Healthy cartilage lets your knees glide, bend, and bear weight without pain. But unlike skin or muscle, cartilage owns only a tiny blood supply, so damage heals slowly. The good news? Motion can “feed” cartilage by pulling in nutrients from the fluid already inside the joint. In … Read more
Knee Replacement Recovery Is a Team Sport: Who Should Be on Your Knee Rehab Squad?
Knee replacement recovery isn’t a solo journey—it’s a team effort. Discover who should be on your rehab squad and how collaboration can lead to a smoother, more successful recovery.
The Forgotten Muscle Groups Sabotaging Your Knee Health
Weak glutes, core, and calves could be causing your knee pain. Learn how to fix imbalances and protect your knees long-term.
Stuck in Knee Replacement Recovery Limbo? This Might Be The Reason
Discover why your knee recovery may have stalled and get expert tips to regain momentum—physically, mentally, and emotionally.
Can Sitting Be Bad For Your Knees? Here’s What You Need to Know
Learn how sitting impacts your knee health, what positions to avoid, and simple habits to ease chronic knee pain and protect your joints.
Did you know that the Cartilage in your knee can repair itself?
Did you know that the Cartilage in your knee can repair itself? One of the most common things I hear from patients preparing for knee replacement or struggling with knee pain is this: “They told me my cartilage is gone — that it just wears out with age.” But here’s what the latest … Read more
Jeff’s Story: Living with Knee Pain While Waiting for Surgery
Jeff’s Story: Living with Knee Pain While Waiting for Surgery At 69, Jeff has always been the kind of person who thrives on movement. Golf isn’t just a hobby for him — it’s a vital part of staying mentally sharp, socially engaged, and emotionally grounded. But knee pain has started to change that. … Read more
The Truth About Knee Replacement: A Therapist’s Journey
The Truth About Knee Replacement: A Therapist’s Journey Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (30:33) In Part 1 of our conversation, Eric—a physical therapy assistant with years of orthopedic rehab experience—shared what led him to finally undergo total knee … Read more
Slowly But Surely: Low-Impact Exercises to Help with Knee Replacement Recovery
Knee recovery starts with the right exercises. Discover the best low-impact movements to regain strength, mobility, and confidence after surgery.