Stuck in Knee Replacement Recovery Limbo? This Might Be The Reason
Discover why your knee recovery may have stalled and get expert tips to regain momentum—physically, mentally, and emotionally.
Shehla
Can Sitting Be Bad For Your Knees? Here’s What You Need to Know
Learn how sitting impacts your knee health, what positions to avoid, and simple habits to ease chronic knee pain and protect your joints.
Did you know that the Cartilage in your knee can repair itself?
 Did you know that the Cartilage in your knee can repair itself?  One of the most common things I hear from patients preparing for knee replacement or struggling with knee pain is this: “They told me my cartilage is gone — that it just wears out with age.” But here’s what the latest … Read more
Jeff’s Story: Living with Knee Pain While Waiting for Surgery
Jeff’s Story: Living with Knee Pain While Waiting for Surgery   At 69, Jeff has always been the kind of person who thrives on movement. Golf isn’t just a hobby for him — it’s a vital part of staying mentally sharp, socially engaged, and emotionally grounded. But knee pain has started to change that. … Read more
The Truth About Knee Replacement: A Therapist’s Journey
The Truth About Knee Replacement: A Therapist’s Journey  Estimated 5-7 Minute Read  🔗 Read the Full Transcript Here đź”— Watch the YouTube Video Interview Here (30:33)    In Part 1 of our conversation, Eric—a physical therapy assistant with years of orthopedic rehab experience—shared what led him to finally undergo total knee … Read more
Slowly But Surely: Low-Impact Exercises to Help with Knee Replacement Recovery
Knee recovery starts with the right exercises. Discover the best low-impact movements to regain strength, mobility, and confidence after surgery.
Protecting Your Knees on the Pickleball Court: Injury Prevention Tips
Protect your knee health on the pickleball court with injury prevention tips, strengthening exercises, and smart gameplay adjustments.
The Effect of Poor Posture and Sleeping Position on Chronic Knee Pain
Poor posture and sleeping positions can worsen chronic knee pain. Learn how spinal alignment impacts your knees and how to ease discomfort.
Does Footwear Affect Knee Health?
The right shoes can make or break your knee health. Discover which footwear supports your joints and which ones might be causing knee pain!
Everything You Need to Know About Artificial Knee Implants
Thinking about total knee replacement? Learn how artificial knee implants work, the materials used, and what to expect during recovery.
What a Physical Therapist Wishes He Knew Before Knee Surgery
What a Physical Therapist Wishes He Knew Before Knee Surgery Estimated 5-7 Minute Read đź”— Read the Full Transcript Here đź”— Watch the YouTube Video Interview Here (24:39) Eric Carter, a 47-year-old physical therapist assistant (PTA), recently underwent a total knee replacement after decades of knee pain, multiple surgeries, and years of prehab. … Read more
“I regret my knee surgery” – What Jackie Wishes She Knew Sooner
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
Can Stress Affect the Way You Feel Chronic Knee Pain?
Chronic knee pain recovery isn’t just physical—stress and anxiety can make it worse. Learn how mindset shifts can help you heal faster.
Thinking of Having Total Knee Replacement Surgery? Your Doctor’s Opinion Matters
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
Urban Poling and Knee Health: A Low-Impact Path to Recovery and Mobility
Discover how urban poling can support knee health by reducing strain, improving stability, and helping you stay active with less pain.