Shehla 
Click Here to Watch the Video on YouTube Healthy cartilage lets your knees glide, bend, and bear weight without pain. But unlike skin or muscle, cartilage owns only a tiny blood supply, so damage heals slowly. The good news? Motion can “feed” cartilage by pulling in nutrients from the fluid already inside the joint. In … Read more
Knee replacement recovery isn’t a solo journey—it’s a team effort. Discover who should be on your rehab squad and how collaboration can lead to a smoother, more successful recovery.
Weak glutes, core, and calves could be causing your knee pain. Learn how to fix imbalances and protect your knees long-term.
Discover why your knee recovery may have stalled and get expert tips to regain momentum—physically, mentally, and emotionally.
Learn how sitting impacts your knee health, what positions to avoid, and simple habits to ease chronic knee pain and protect your joints.
Did you know that the Cartilage in your knee can repair itself? One of the most common things I hear from patients preparing for knee replacement or struggling with knee pain is this: “They told me my cartilage is gone — that it just wears out with age.” But here’s what the latest … Read more
Jeff’s Story: Living with Knee Pain While Waiting for Surgery At 69, Jeff has always been the kind of person who thrives on movement. Golf isn’t just a hobby for him — it’s a vital part of staying mentally sharp, socially engaged, and emotionally grounded. But knee pain has started to change that. … Read more
The Truth About Knee Replacement: A Therapist’s Journey Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (30:33) In Part 1 of our conversation, Eric—a physical therapy assistant with years of orthopedic rehab experience—shared what led him to finally undergo total knee … Read more
Knee recovery starts with the right exercises. Discover the best low-impact movements to regain strength, mobility, and confidence after surgery.
Protect your knee health on the pickleball court with injury prevention tips, strengthening exercises, and smart gameplay adjustments.
Poor posture and sleeping positions can worsen chronic knee pain. Learn how spinal alignment impacts your knees and how to ease discomfort.
The right shoes can make or break your knee health. Discover which footwear supports your joints and which ones might be causing knee pain!
Thinking about total knee replacement? Learn how artificial knee implants work, the materials used, and what to expect during recovery.
What a Physical Therapist Wishes He Knew Before Knee Surgery Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (24:39) Eric Carter, a 47-year-old physical therapist assistant (PTA), recently underwent a total knee replacement after decades of knee pain, multiple surgeries, and years of prehab. … Read more
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.