Shehla, Author at GoKnee

Neuromuscular Training for Knee Stability: What It Is and Why It Works

December 15, 2025 by Shehla

Learn how neuromuscular training improves knee stability, balance, and proprioception to support joint health and prevent injuries.

What Causes Knee Stiffness?

December 8, 2025 by Shehla

Learn why knee stiffness isn’t only caused by aging and discover strategies to ease pain, improve mobility, and support long-term knee health.

PT vs. PTA: Who Does What During Knee Physical Therapy?

December 1, 2025 by Shehla

Learn the difference between PTs and PTAs in knee physical therapy, their roles, and how it impacts your care and co-pay.

Knee Injuries That May Lead to Knee Replacement

November 24, 2025 by Shehla

Discover knee injuries and conditions that may lead to total knee replacement and learn options to ease chronic pain.

How Much Does Knee Replacement Surgery Cost?

November 17, 2025 by Shehla

Discover the real cost of knee replacement surgery, from hospital bills to PT co-pays, insurance coverage, and hidden expenses.

Can H-Wave Therapy Help Your Knee?

November 10, 2025 by Shehla

Learn how H-Wave therapy eases knee pain, improves circulation, and supports knee replacement recovery as part of your rehab journey.

How Knee Replacement Rehab Has Changed: From Inpatient Care to Home Exercises

November 3, 2025 by Shehla

Knee replacement rehab has shifted from inpatient care to home-based exercises. Learn why your daily routine now matters more than ever.

How Blood Flow Restriction Therapy Enhances Strength and Recovery in Knee Rehab

October 27, 2025 by Shehla

Discover how blood flow restriction therapy boosts strength and supports knee replacement recovery, helping you get back to daily life faster.

Why Full Knee Extension Matters for Successful Knee Rehab

October 20, 2025 by Shehla

Discover why full knee extension is the cornerstone of knee rehab and how it helps you walk naturally, stand with ease, and avoid fatigue.

How Prehab (Not Just PT) Prepares You for a Smoother Knee Replacement Recovery

October 6, 2025 by Shehla

Prehab before total knee replacement surgery can help you heal faster and move better. Learn how a physical therapist sets you up for post-surgery success.

Genicular Artery Embolization: Receive Pain Relief Without Surgery

September 15, 2025 by Shehla

Discover how genicular artery embolization offers real knee pain relief without surgery. A minimally invasive option for people living with chronic knee pain.