Driving, Climbing Stairs & More: Major Milestones After Total Knee Replacement Surgery
Wondering when you can drive again after total knee replacement recovery? Learn realistic milestones and how to reach them safely.
Shehla
How Your Weight Affects Total Knee Replacement Outcomes
Explore how your weight affects total knee replacement outcomes and discover small changes that can support a stronger, longer-lasting joint.
Why Your Doctor Might Recommend MUA After Total Knee Replacement Surgery
Learn how manipulation under anesthesia can help improve mobility after total knee replacement surgery and why your doctor might suggest it.
Can Dancing Be a Crime? How Dancing Impacts Knee Health
Discover how dancing impacts knee health and get expert tips to move safely without sacrificing joy or joint support.
How Long Do Knee Implants Last?
Learn how long total knee replacements last, signs of wear, and when revision surgery may be needed, plus tips for smoother knee surgery recovery.
Can You Return to Sports After Knee Replacement Surgery?
Can you return to sports after knee replacement? Learn how to navigate knee surgery recovery & get back to the game you love.
How to Deal with Overuse Injuries of the Knee
Learn how to manage overuse injuries of the knee, avoid surgery, and support knee recovery with expert tips and at-home solutions.
Are Your Healthy Hobbies Hurting Your Knee?
Healthy hobbies can strain your knees. Learn smart tips to protect knee health and stay active without pain or damage.
Knee Clicking After Surgery Isn’t Always Bad—Or Is It?
Is knee clicking after surgery normal? Learn when it’s harmless and when to get it checked—plus tips for smoother knee recovery.
Common Knee Injuries and How to Treat Them
Learn about common knee injuries, their causes, symptoms, and treatments. Discover how to improve your knee health through simple habits and rehab programs that support long-term mobility.
From Multiple Surgeries in Her 20s to Avoiding Knee Replacement Surgery in Her 50s
Click here to read the video transcript Click here to watch on YouTube It Started With a Scooter Accident I have a friend who had a pretty bad scooter accident when she was 24 years old, which damaged her right knee significantly. Over the next few years, she went through multiple surgeries to … Read more
Topical NSAIDs for Knee Pain: A Safer, Proven Option for Arthritis Relief
The Everyday Challenge of Managing Knee Arthritis Pain If you wince when you stand up, limit your walk because of swelling, or skip a Pickleball game thanks to throbbing joints, welcome to the club no one asked to join. I’m Shehla Rooney, PT and co-creator of GoKnee, and I’ve spent 26 years guiding people through … Read more
3 Easy Exercises That Help Repair Knee Cartilage
Click Here to Watch the Video on YouTube Healthy cartilage lets your knees glide, bend, and bear weight without pain. But unlike skin or muscle, cartilage owns only a tiny blood supply, so damage heals slowly. The good news? Motion can “feed” cartilage by pulling in nutrients from the fluid already inside the joint. In … Read more
Knee Replacement Recovery Is a Team Sport: Who Should Be on Your Knee Rehab Squad?
Knee replacement recovery isn’t a solo journey—it’s a team effort. Discover who should be on your rehab squad and how collaboration can lead to a smoother, more successful recovery.
The Forgotten Muscle Groups Sabotaging Your Knee Health
Weak glutes, core, and calves could be causing your knee pain. Learn how to fix imbalances and protect your knees long-term.