GoKnee Exercise Videos

Let’s put your GoKnee together.

Assembly Instructions

Watch time: 1.5 minutes

Step 1: Let’s get your knee ready to exercise

Warm Up

Watch time: 4.5 minutes

Step 2: Let's increase your knee bending

1

Flexion:
Stretching

Watch time: 4.5 minutes

Flexion:
Strengthening

Watch time: 7 minutes

2

Step 3: Let's increase your knee straightening

Extension:
Stretching

Watch time: 5.5 minutes

1

Extension:
Strengthening

2

Watch time: 7 minutes

Extension:
Muscle Control

3

Watch time: 4 minutes

We know the recovery is challenging, but congrats on doing the work. We would love to hear about your recovery story!