Shehla 
Wondering if you can play pickleball after knee surgery? Learn how to avoid post knee replacement pain with safe strategies, proper rehabilitation, and expert advice to keep your knees healthy and strong.
If you’ve got knee surgery on the horizon, chances are your mind is swirling with questions. While the surgery itself is top of mind, what about the recovery that follows? Trust me, knee surgery recovery is no walk in the park (literally or figuratively). But with a little prep work, you can set yourself up for a smooth recovery—starting with getting your home ready for your new, temporarily less mobile self.
This article will walk you through some essential tools and strategies that can ease theknee replacement recovery process. Whether you’re preparing for surgery or in the midst of recovery, these insights can help you stay on track and feel more in control.
For many people, knee replacement surgery becomes a necessary step toward reclaiming an active life. But deciding on this surgery can feel overwhelming, especially when you’re not sure what to expect.
From lifestyle adjustments to physical therapy and even surgery, managing knee pain is possible. Let’s explore the best treatment options and tips for knee pain recovery that can get you moving again.
Let’s explore the top alternatives to knee replacement surgery and weigh the pros and cons of each. Whether you’re 45 or 75, these options might provide some much-needed relief while helping you make the best decision for your health.
In this article, I’ll walk you through essential steps to take before your total knee replacement, including physical, mental, and emotional preparation, as well as key adjustments you should make at home. Spoiler alert: I’ve even got some tips to make your recovery a little easier and more comfortable!
Can innovative knee rehab techniques significantly reduce recovery times and improve patient outcomes post-surgery? This question is at the forefront of modern orthopedic care. As knee replacement surgeries become more common, the demand for effective rehabilitation methods grows. This article will explore the impact of these advanced techniques and how these reveal promising improvements in recovery speed and overall patient health.
How can innovative technology halve recovery time after knee replacement surgery? The GoKnee device is revolutionizing knee rehabilitation by leveraging cutting-edge technology and expert design to significantly reduce recovery periods.
Can innovative physical therapy devices truly halve recovery time after total knee replacement surgery? This question is at the forefront of discussions among healthcare professionals and patients alike. With advancements in medical technology, the potential to significantly enhance patient outcomes and reduce recovery periods is becoming a reality.
Innovative rehabilitation devices like GoKnee are transforming the landscape of knee arthroplasty recovery. By significantly reducing recovery time and enhancing patient outcomes, these advanced tools are becoming indispensable in post-surgery care.
Research shows that targeted knee flexion exercises can reduce post-surgery recovery time. Effective knee flexion exercises significantly improve post-surgery range of motion and overall knee function, making them essential for a faster and more efficient recovery after knee replacement surgery.
Knee Range of Motion (ROM) is Complicated. Here’s What You Need to Know: Â Summary: Download Our Free Knee Range of Motion Guide What is Knee Range of Motion? What is “Normal” Knee Range of Motion? What to Expect after Knee Replacement Surgery Knee Range of Motion for Daily and Functional Activities Tips for Maximizing … Read more
Ice machines are a common tool used after total knee replacement surgery. Is it really helping your knee recovery? Physical Therapist Shehla Rooney discusses their unique benefits and drawbacks, enabling you to make informed decisions about your knee replacement recovery.
Finally, here is the ONE thing you MUST know for a faster recovery after knee replacement surgery and I guarantee it’s your first time hearing of it.
Physical Therapist Shehla Rooney and Creator of GoKnee explains how chronic knee pain conditions your brain into a “protection mode” that doesn’t turn off just because you had surgery. Watch to discover the key to “retraining” your brain so it allows for faster healing and recovery.