How Your Weight Affects Total Knee Replacement Outcomes
Explore how your weight affects total knee replacement outcomes and discover small changes that can support a stronger, longer-lasting joint.
Other Knee Tips & Information
Common Knee Injuries and How to Treat Them
Learn about common knee injuries, their causes, symptoms, and treatments. Discover how to improve your knee health through simple habits and rehab programs that support long-term mobility.
From Multiple Surgeries in Her 20s to Avoiding Knee Replacement Surgery in Her 50s
Click here to read the video transcript Click here to watch on YouTube It Started With a Scooter Accident I have a friend who had a pretty bad scooter accident when she was 24 years old, which damaged her right knee significantly. Over the next few years, she went through multiple surgeries to … Read more
Jeff’s Story: Living with Knee Pain While Waiting for Surgery
Jeff’s Story: Living with Knee Pain While Waiting for Surgery   At 69, Jeff has always been the kind of person who thrives on movement. Golf isn’t just a hobby for him — it’s a vital part of staying mentally sharp, socially engaged, and emotionally grounded. But knee pain has started to change that. … Read more
Protecting Your Knees on the Pickleball Court: Injury Prevention Tips
Protect your knee health on the pickleball court with injury prevention tips, strengthening exercises, and smart gameplay adjustments.
Does Footwear Affect Knee Health?
The right shoes can make or break your knee health. Discover which footwear supports your joints and which ones might be causing knee pain!
Everything You Need to Know About Artificial Knee Implants
Thinking about total knee replacement? Learn how artificial knee implants work, the materials used, and what to expect during recovery.
Can Stress Affect the Way You Feel Chronic Knee Pain?
Chronic knee pain recovery isn’t just physical—stress and anxiety can make it worse. Learn how mindset shifts can help you heal faster.
Urban Poling and Knee Health: A Low-Impact Path to Recovery and Mobility
Discover how urban poling can support knee health by reducing strain, improving stability, and helping you stay active with less pain.
Why Labwork Before Total Knee Replacement Surgery Matters
Labwork can reveal hidden risks that slow healing. Learn why testing for deficiencies and imbalances is key to a smoother, faster knee recovery.
For Runners and Athletes: Tips on Maintaining Your Knee Joint Health
Boost your knee health and athletic performance with expert tips on strength training, mobility, and injury prevention.
How Calcium and Vitamin D Help Promote Bone Health
Discover how calcium and vitamin D work together to support strong, healthy knees. Learn the best ways to keep your knees pain-free and mobile!
Neglecting Bone Health? Here’s How It Can Impact Your Knees
Neglecting bone health can impact your knee health and mobility. Learn tips to keep your bones strong and support long-term knee wellness.
Do You Need Knee Replacement Surgery? Early Warning Signs and Diagnosis Explained
Discover the early signs of knee problems, how knee replacement surgery is diagnosed, and tips to manage pain for healthier knees.
Rewiring Your Brain for Faster Knee Pain Recovery: The Brain-Knee Connection Explained
Discover how neuroplasticity can accelerate knee pain recovery by rewiring your brain to support healing after chronic pain or knee replacement.