How to Deal with Overuse Injuries of the Knee
Learn how to manage overuse injuries of the knee, avoid surgery, and support knee recovery with expert tips and at-home solutions.
Non-Surgical Options
Topical NSAIDs for Knee Pain: A Safer, Proven Option for Arthritis Relief
The Everyday Challenge of Managing Knee Arthritis Pain If you wince when you stand up, limit your walk because of swelling, or skip a Pickleball game thanks to throbbing joints, welcome to the club no one asked to join. I’m Shehla Rooney, PT and co-creator of GoKnee, and I’ve spent 26 years guiding people through … Read more
Not Ready for Knee Replacement Surgery Yet? Alternative Treatments to Chronic Knee Pain
Discover non-invasive ways to manage chronic knee pain before considering surgery! From red light therapy to yoga, learn what works best.
Knee Pain Recovery: Can Regenerative Medicine Help?
Discover how regenerative medicine, including treatments like hyaluronic acid injections and stem cell therapy, could transform knee pain recovery. Learn about the potential benefits and risks, and explore alternatives to surgery for long-lasting relief.
Exploring the Top Alternatives to Knee Replacement Surgery
Let’s explore the top alternatives to knee replacement surgery and weigh the pros and cons of each. Whether you’re 45 or 75, these options might provide some much-needed relief while helping you make the best decision for your health.