Can You Return to Sports After Knee Replacement Surgery?
Can you return to sports after knee replacement? Learn how to navigate knee surgery recovery & get back to the game you love.
Knee Rehabilitation / Exercises
3 Easy Exercises That Help Repair Knee Cartilage
Click Here to Watch the Video on YouTube Healthy cartilage lets your knees glide, bend, and bear weight without pain. But unlike skin or muscle, cartilage owns only a tiny blood supply, so damage heals slowly. The good news? Motion can “feed” cartilage by pulling in nutrients from the fluid already inside the joint. In … Read more
The Truth About Knee Replacement: A Therapist’s Journey
The Truth About Knee Replacement: A Therapist’s Journey Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (30:33) In Part 1 of our conversation, Eric—a physical therapy assistant with years of orthopedic rehab experience—shared what led him to finally undergo total knee … Read more
Slowly But Surely: Low-Impact Exercises to Help with Knee Replacement Recovery
Knee recovery starts with the right exercises. Discover the best low-impact movements to regain strength, mobility, and confidence after surgery.
“I regret my knee surgery” – What Jackie Wishes She Knew Sooner
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
Urban Poling and Knee Health: A Low-Impact Path to Recovery and Mobility
Discover how urban poling can support knee health by reducing strain, improving stability, and helping you stay active with less pain.
CPM vs. GoKnee: Which Is More Effective for Knee Replacement Recovery?
Recovering from knee surgery? Find out whether CPM or GoKnee offers the best path to mobility and strength.
Reasons Why You Need a Physical Therapist to Help You Through TKR Recovery
Discover why physical therapists are essential for knee surgery recovery, providing expert care, tailored plans, and motivational support for success.
Knee Recovery Essentials: How a Commode Chair Can Support Your Healing Journey
Discover how a commode chair can support your knee recovery with comfort, safety, and independence during total knee replacement recovery.
Prevent Knee Surgery with These Strengthening Exercises for Better Joint Health
Discover how knee strengthening exercises can improve joint stability, reduce pain, and help prevent the need for knee replacement surgery.
Top Knee Recovery Exercises to Accelerate Healing After Knee Replacement Surgery
Discover the best knee recovery exercises to regain strength, improve mobility, and accelerate healing after knee replacement.
Why Knee Rehab Plans Often Fail and How to Avoid It
Can innovative knee rehab techniques significantly reduce recovery times and improve patient outcomes post-surgery? This question is at the forefront of modern orthopedic care. As knee replacement surgeries become more common, the demand for effective rehabilitation methods grows. This article will explore the impact of these advanced techniques and how these reveal promising improvements in recovery speed and overall patient health.
Is GoKnee the Future of Knee Arthroplasty?
Innovative rehabilitation devices like GoKnee are transforming the landscape of knee arthroplasty recovery. By significantly reducing recovery time and enhancing patient outcomes, these advanced tools are becoming indispensable in post-surgery care.
Let’s Talk About Knee Flexion
Research shows that targeted knee flexion exercises can reduce post-surgery recovery time. Effective knee flexion exercises significantly improve post-surgery range of motion and overall knee function, making them essential for a faster and more efficient recovery after knee replacement surgery.