Can Dancing Be a Crime? How Dancing Impacts Knee Health
Discover how dancing impacts knee health and get expert tips to move safely without sacrificing joy or joint support.
Knee Pain
How to Deal with Overuse Injuries of the Knee
Learn how to manage overuse injuries of the knee, avoid surgery, and support knee recovery with expert tips and at-home solutions.
Are Your Healthy Hobbies Hurting Your Knee?
Healthy hobbies can strain your knees. Learn smart tips to protect knee health and stay active without pain or damage.
Knee Clicking After Surgery Isn’t Always Bad—Or Is It?
Is knee clicking after surgery normal? Learn when it’s harmless and when to get it checked—plus tips for smoother knee recovery.
From Multiple Surgeries in Her 20s to Avoiding Knee Replacement Surgery in Her 50s
Click here to read the video transcript Click here to watch on YouTube It Started With a Scooter Accident I have a friend who had a pretty bad scooter accident when she was 24 years old, which damaged her right knee significantly. Over the next few years, she went through multiple surgeries to … Read more
Topical NSAIDs for Knee Pain: A Safer, Proven Option for Arthritis Relief
The Everyday Challenge of Managing Knee Arthritis Pain If you wince when you stand up, limit your walk because of swelling, or skip a Pickleball game thanks to throbbing joints, welcome to the club no one asked to join. I’m Shehla Rooney, PT and co-creator of GoKnee, and I’ve spent 26 years guiding people through … Read more
The Forgotten Muscle Groups Sabotaging Your Knee Health
Weak glutes, core, and calves could be causing your knee pain. Learn how to fix imbalances and protect your knees long-term.
Can Sitting Be Bad For Your Knees? Here’s What You Need to Know
Learn how sitting impacts your knee health, what positions to avoid, and simple habits to ease chronic knee pain and protect your joints.
Jeff’s Story: Living with Knee Pain While Waiting for Surgery
Jeff’s Story: Living with Knee Pain While Waiting for Surgery At 69, Jeff has always been the kind of person who thrives on movement. Golf isn’t just a hobby for him — it’s a vital part of staying mentally sharp, socially engaged, and emotionally grounded. But knee pain has started to change that. … Read more
The Truth About Knee Replacement: A Therapist’s Journey
The Truth About Knee Replacement: A Therapist’s Journey Estimated 5-7 Minute Read 🔗 Read the Full Transcript Here 🔗 Watch the YouTube Video Interview Here (30:33) In Part 1 of our conversation, Eric—a physical therapy assistant with years of orthopedic rehab experience—shared what led him to finally undergo total knee … Read more
The Effect of Poor Posture and Sleeping Position on Chronic Knee Pain
Poor posture and sleeping positions can worsen chronic knee pain. Learn how spinal alignment impacts your knees and how to ease discomfort.
“I regret my knee surgery” – What Jackie Wishes She Knew Sooner
Thinking about total knee replacement? Before making this big decision, learn the risks, alternatives, and why medical advice is crucial.
Can Stress Affect the Way You Feel Chronic Knee Pain?
Chronic knee pain recovery isn’t just physical—stress and anxiety can make it worse. Learn how mindset shifts can help you heal faster.
Does Genetics Play a Part in Knee Pain and Joint Health?
Discover how genetics influences knee pain and joint health. Learn about hereditary conditions, genetic traits, and steps to healthier knees.
Knee Popping: Just a Quirk or a Sign of Something More Serious?
Learn what causes knee popping, when it’s harmless, and when it signals a problem. Explore tips for knee health and recovery.