Top 5 Kettlebell Preparatory Movements – Part 1

Warming up muscle groups is an essential element to any workout. A quality warm-up can prevent injuries and helps the body perform at a high level of intensity. Kettlebells offer a great way to warm up the muscles, and don’t require a lot of space to store around the...

The Kettlebell Snatch

The Snatch is one of the quintessential kettlebell movements; the combination of strength, power, stability, and cardiovascular fitness embodies kettlebell lifting perfectly. Whether you want to build power or strength endurance, the Snatch is a great exercise to add...

Voodoo Compression Floss Bands Part 2

When to Use a Floss Band: The Floss can be used really at anytime, warm up, cool down, and in between workouts. I usually floss before a workout utilizing exercise specific movements, depending on the workout, I get more out of it than a lacrosse ball or foam roller....

Voodoo Compression Floss Bands Part 1

The floss compression band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unstick matted down or previously injured tissue. Compression tack and flossing (compression...
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