Top 5 Kettlebell Preparatory Movements – Part 1

Warming up muscle groups is an essential element to any workout. A quality warm-up can prevent injuries and helps the body perform at a high level of intensity. Kettlebells offer a great way to warm up the muscles, and don’t require a lot of space to store around the...

The Kettlebell Snatch

The Snatch is one of the quintessential kettlebell movements; the combination of strength, power, stability, and cardiovascular fitness embodies kettlebell lifting perfectly. Whether you want to build power or strength endurance, the Snatch is a great exercise to add...

Voodoo Compression Floss Bands Part 2

When to Use a Floss Band: The Floss can be used really at anytime, warm up, cool down, and in between workouts. I usually floss before a workout utilizing exercise specific movements, depending on the workout, I get more out of it than a lacrosse ball or foam roller....

Voodoo Compression Floss Bands Part 1

The floss compression band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unstick matted down or previously injured tissue. Compression tack and flossing (compression...

The Kettlebell Bottoms Up Press

The Bottoms Up Press (BU Press) is an upper body pushing exercise that encourages proper mechanics for the shoulder and activates the neuromuscular system. Due to how hard the handle must be gripped during this movement, muscles that wouldn’t contract on a regular...

The Turkish Get Up – Kettlebells

The Turkish Get Up (TGU) is a total body movement that builds shoulder stability and core strength. Since there are many parts to the movement, be sure to practice the sequence with bodyweight initially. Ensure proper and smooth execution of the entire movement before...