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MotusX Introduction

Hello! I would like to take this opportunity to introduce Motus X Physical Therapy and Performance to you.  We are a cash - based PT and physical medicine company.  We are providing more intensive, focused visits with you at a fraction of the cost at other clinics who...

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Is Your Back Pain Caused by a Herniated Disc?

Is Your Back Pain Caused by a Herniated Disc?

Causes and Risk Factors of a Herniated Disc A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and...

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OMG LOOK AT HIS BACK ROUNDING IN A DEADLIFT

So what? . Is the safest way to deadlift with a neutral spine?  If so why is it that some of he worlds best dead lifters in history lift with a rounded back and live to tell their story? People get worried when they see someone or deadlift with a rounded back, and...

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