MotusX Introduction

Hello! I would like to take this opportunity to introduce Motus X Physical Therapy and Performance to you.  We are a cash – based PT and physical medicine company.  We are providing more intensive, focused visits with you at a fraction of the cost at other...

Don’t Put Off Getting Help For Your Low Back Pain

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation...
Is Your Back Pain Caused by a Herniated Disc?

Is Your Back Pain Caused by a Herniated Disc?

Causes and Risk Factors of a Herniated Disc A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and...

Top 5 Kettlebell Preparatory Movements – Part 1

Warming up muscle groups is an essential element to any workout. A quality warm-up can prevent injuries and helps the body perform at a high level of intensity. Kettlebells offer a great way to warm up the muscles, and don’t require a lot of space to store around the...