Top 5 Kettlebell Preparatory Movements – Part 1

Warming up muscle groups is an essential element to any workout. A quality warm-up can prevent injuries and helps the body perform at a high level of intensity. Kettlebells offer a great way to warm up the muscles, and don’t require a lot of space to store around the...

OMG LOOK AT HIS BACK ROUNDING IN A DEADLIFT

So what? . Is the safest way to deadlift with a neutral spine?  If so why is it that some of he worlds best dead lifters in history lift with a rounded back and live to tell their story? People get worried when they see someone or deadlift with a rounded back, and...

Time is Money…The Go Knee

Time is money!  I have heard that said a few times.  What does that even mean?  We are all in the business of selling our time every day as we work and get paid for doing so.  We also buy time.  For instance, when we have someone else mow our yard or clean our house...

RECIPE: Coconut Milk Hot Cocoa

Overview of the Recipe Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia. Sprinkle...