by Travis Jones | Sep 27, 2018 | The GoKnee™
If you have been practicing as a therapist or an orthopedic surgeon for any number of years, I would ask you what are you doing differently now than you did 5 or 10 years ago when it comes to your post-op total knee? If your unable to think of anything then I would...
by Travis Jones | Sep 24, 2018 | Physical Therapy
The term sciatica or in medical terms, lumbar radiculopathy, describes the symptoms of leg pain. The symptoms of sciatica can include tingling, numbness, and weakness starting in the buttocks and possibly running its way down the back of the leg. Most commonly...
by Travis Jones | Sep 20, 2018 | Exercise
The floss compression band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unstick matted down or previously injured tissue. Compression tack and flossing (compression...
by Travis Jones | Sep 17, 2018 | Exercise
The Bottoms Up Press (BU Press) is an upper body pushing exercise that encourages proper mechanics for the shoulder and activates the neuromuscular system. Due to how hard the handle must be gripped during this movement, muscles that wouldn’t contract on a regular...
by Travis Jones | Sep 13, 2018 | Pain
Functional Dry Needling (FDN) is simply a treatment used by health professionals to help with the management of pain, orthopedic issues and sports-related injuries to improve your function. Yes, it does involve a thin filament needle being advanced into tissue of your...
